charlottesharpetheJan 16 minPractising Gratitude: A StoryA surprising way to maximise your gratitude practice
charlottesharpetheNov 21, 20234 minPerinatal anxiety - what is it and how do I soothe it?What is perinatal anxiety? Perinatal anxiety refers to anxiety that occurs during the perinatal period, which encompasses the time around...
charlottesharpetheApr 4, 20235 minMaternal Mental Health 1:3 things I say to myself when my parenting feels a bit shit.When I first prepped for my talk on maternal mental health at The Barn KT9 this is what I drew. Largely my own thoughts, feelings, and...
charlottesharpetheMar 8, 20235 minHow can I look after my emotional health outside the therapy room? Obviously, I am going to advocate coming to therapy, but, much of what we do in therapy takes time, it involves commitment and an...