Blog

What is matresence and how do we take care of ourselves through it?

A surprising way to maximise your gratitude practice

What is perinatal anxiety? Perinatal anxiety refers to anxiety that occurs during the perinatal period, which encompasses the time around...

When I first prepped for my talk on maternal mental health at The Barn KT9 this is what I drew. Largely my own thoughts, feelings, and...

Obviously, I am going to advocate coming to therapy, but, much of what we do in therapy takes time, it involves commitment and an...

What is emotional regulation? Price and Hooven (2018) define emotional regulation as the ability to accurately detect and evaluate...

The inspiration for my first foray into blogging is threefold. Primarily, it seemed logical to me to start my blog discussing the...