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charlottesharpethe
Oct 7, 20244 min read
I'm not the mother I thought I'd be...
What is matresence and how do we take care of ourselves through it?
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charlottesharpethe
Jan 1, 20246 min read
Practising Gratitude: A Story
A surprising way to maximise your gratitude practice
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charlottesharpethe
Nov 21, 20234 min read
Perinatal anxiety - what is it and how do I soothe it?
What is perinatal anxiety? Perinatal anxiety refers to anxiety that occurs during the perinatal period, which encompasses the time around...
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charlottesharpethe
Apr 4, 20235 min read
Maternal Mental Health 1:3 things I say to myself when my parenting feels a bit shit.
When I first prepped for my talk on maternal mental health at The Barn KT9 this is what I drew. Largely my own thoughts, feelings, and...
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charlottesharpethe
Mar 8, 20235 min read
How can I look after my emotional health outside the therapy room?
Obviously, I am going to advocate coming to therapy, but, much of what we do in therapy takes time, it involves commitment and an...
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charlottesharpethe
Mar 5, 20233 min read
What are emotions? Part 2 - So what is emotional regulation and how can therapy help?
What is emotional regulation? Price and Hooven (2018) define emotional regulation as the ability to accurately detect and evaluate...
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charlottesharpethe
Feb 27, 20236 min read
What are emotions? Part 1.
The inspiration for my first foray into blogging is threefold. Primarily, it seemed logical to me to start my blog discussing the...
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