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CBT hot cross bun model working through a low mood formulation

CBT hot cross bun model working through a low mood formulation

Understanding Low Mood in Motherhood: What the Evidence Tells Us

Spotting the signs of low mood in mums and what we can do about it to prevent it escalating.

charlottesharpethe

Sep 304 min read

woman, cosy on sofa, looking out of window

woman, cosy on sofa, looking out of window

The quiet after: Why Do We Stop Giving Ourselves Grace? (And What to Do Instead)

Self-compassionate ways to look after oneself following a stressful period.

charlottesharpethe

Jan 54 min read

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