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CBT hot cross bun model working through a low mood formulation

CBT hot cross bun model working through a low mood formulation

Understanding Low Mood in Motherhood: What the Evidence Tells Us

Spotting the signs of low mood in mums and what we can do about it to prevent it escalating.

charlottesharpethe

Sep 304 min read

Mum Guilt

Mum Guilt

Mum Guilt

Your roadmap out of mum guilt.

charlottesharpethe

Feb 245 min read

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